Vegan Sweet Potato Mash
Vegan Sweet Potato Mash
As you can see, we are on a roll for sneaking veggies on some delicious and different ways to do #mashpotatoes , today we are mixing some #mushrooms , #bokchoy & #bellpeppers into the mix, you ready for it?!
Yield: 2 cups
Prep time: 15 min
Total time: 30 min
Ingredients:
2 medium sweet potato, diced (peeled or not)
4-5 baby bella mushrooms, diced
½ red bell pepper, diced
1 bok choy, diced
2 garlic cloves, whole
½ onion, roughly chopped
2 tbsp refined coconut oil
1 tsp salt
¼ tsp of each: turmeric, coriander & smoked paprika
Pepper to taste
Directions
1. In a medium saucepan, bring 4 cups of water to a boil and add the sweet potatoes, mushrooms, bell pepper, bok choy, garlic, and onions. Let them boil for about 10 minutes, or until the potatoes are tender.
2. Drain the cooked veggies and blend with the rest of the ingredients in a food processor or a blender.
#FoodIsMedicine
#SneakyVeggies
#WahlsWholisticKids
#WholisticKids
#WahlsProtocol
#YouAreWhatYouEat
#KidsApproved
#KidFriendly
#Food
#DelicousAndNutritious
#AutoImmuneFood
#HappinessIsHomemade
#FoodForFuel
#BrainFood
#EatTheRainbow
#NervousSystemSupport
#GutInflammation
#HealthyFoodForKids