Vegan Sweet Potato Mash

Vegan Sweet Potato Mash⁠

As you can see, we are on a roll for sneaking veggies on some delicious and different ways to do #mashpotatoes , today we are mixing some #mushrooms , #bokchoy & #bellpeppers into the mix, you ready for it?!⁠
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Yield: 2 cups ⁠
Prep time: 15 min⁠
Total time: 30 min⁠
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Ingredients:⁠
2 medium sweet potato, diced (peeled or not)⁠
4-5 baby bella mushrooms, diced⁠
½ red bell pepper, diced⁠
1 bok choy, diced⁠
2 garlic cloves, whole⁠
½ onion, roughly chopped⁠
2 tbsp refined coconut oil⁠
1 tsp salt⁠
¼ tsp of each: turmeric, coriander & smoked paprika⁠
Pepper to taste⁠
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Directions⁠
1. In a medium saucepan, bring 4 cups of water to a boil and add the sweet potatoes, mushrooms, bell pepper, bok choy, garlic, and onions. Let them boil for about 10 minutes, or until the potatoes are tender.⁠
2. Drain the cooked veggies and blend with the rest of the ingredients in a food processor or a blender. ⁠
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#FoodIsMedicine⁠
#SneakyVeggies⁠
#WahlsWholisticKids⁠
#WholisticKids⁠
#WahlsProtocol⁠
#YouAreWhatYouEat⁠
#KidsApproved⁠
#KidFriendly⁠
#Food⁠
#DelicousAndNutritious⁠
#AutoImmuneFood⁠
#HappinessIsHomemade⁠
#FoodForFuel⁠
#BrainFood⁠
#EatTheRainbow⁠
#NervousSystemSupport⁠
#GutInflammation⁠
#HealthyFoodForKids⁠