PART II: Methods to Help Baby STAY Asleep

https://vimeo.com/333115486

Here’s Dr K’s second segment on sleep: keeping kids asleep after they have FINALLY gotten to sleep!

1. FIRST THING’S FIRST! Get a good sleep environment:

* Good level of heat for your individual child

* Sound (or lack of) i.e. noise machines, music

* Cosleeping may not work

* Blood sugar (wake up middle of night and stay up—ready to party!); MAKE FATTY, nutrient rich dinner.

2. FOOD

* MAKE FATTY, protein-rich, nutrient rich dinner

* Eat well during the day

* Magnesium helps keep kids asleep… look for foods that contain high amounts

3. Drug-free teething remedies: WKF Teething Mix can be found here https://store.wholistickids.com/

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