Mighty Meatballs

Yield: 12 meatballs

Prep time: 10 min

Total time: 50 min

Ingredients

• 1 lb ground beef (could use ground chicken, turkey, pork or a combination)
• ½ cup onions, finely chopped
• ½ tsp salt
• ¼ tsp pepper
• ¼ tsp cayenne pepper (optional)
• ¼ tsp garlic powder
• 1 tbsp parsley, finely chopped
• 1 egg yolk
• 1 tbsp liver mousse (optional)
• 1 tbsp ground flax or chia (optional)

Directions

1. Combine all the ingredients in a bowl. Roll the meat into 1-inch balls.
2. Heat a medium size skillet in medium heat. Sauté the meatballs until all browned and add them to your sauce of preference to finish cooking (7-10 min).