How to Keep Your Mitochondria Healthy

Do you need more energy or better mood? Are you worried about your or your parents’ diminishing memory and/or dementia? We all need better focus, concentration, mood and to feel better. The answer supremely lies within our #mitochondria.

In this video, https://www.instagram.com/p/CDlABXkJnWb/ Dr. K lays out simple steps to #mitochondrialhealth:

1. Cut back/cut out sugar, gluten and low-end dairy.
2. Eat HIGHHHH amounts of veggies.
3. Good fats
4. Good protein.

Check out Terry Wahls, MD @terrywahlsmd for the absolute perfect diet for mitochondrial health for adults! She has found the way to improve (and cure!) the body from #autoimmunedisease including her OWN #multiplesclerosis!

Wahls Wholistic Kids @wahlswholistickids is a brain-child born from Dr. Wahls and Wholistic Kids and Families centered around kids and their taste buds. Be sure to check them out! They have lots of free recipes and info on how to feed your child easy-to-make food that is great for them.

Stay tuned for more info from Dr. K and the WKF team!

#oxidativestress
#mitochondriaandthyroidhealth
#mitochodria
#mitochondrialhealth
#antioxidant
#thyroidfunction
#mitochonrialfunction
#immunesystemsupport
#immunesystemhelp
#energyoptimization
#moodimprovement
#DrK
#WKF #wholistickids #wholistickidsandfamilies
#endobiogeny
#gluteninflammation
#coronavirusimmunity
#mitochondrialdisorders #metabolicdisorders #guthealth