Creamed Corn
#ComfortFood shouldn’t be something to be scared off, but we know that #corn is not accepted in a lot of our patients and a lot of of people diets due to their dietary restrictions because of what their are going through, but growing up we always had #CreamedCorn for a #cozy #sidedish , and as we allow the use of #organic #nongmo in moderation, we decided to share an easy to go comfort food that we love:
Yield: 4
Prep time: 5 min
Total time: 15 min
Ingredients:
4 fresh corns out of the cob
½ onion, chopped
1-2 garlic cloves, minced
1 tbsp ghee
¼ tsp #turmeric .
1 tsp salt
1/8 tsp pepper
2 tbsp non-dairy milk
Directions
1. Heat a medium skillet in medium heat, melt the ghee and sauté the corn, onions, garlic, and spiced, for about 5 min.
2. Put the sautéed corn with the 2 tbsp of non-dairy milk in a blender or food processor, and blend them together for a minute until all is smooshed together.
3. Serve it warm.
#foodismedicine #wahlswholistickids #wholistickids #food #kidsapproved #kidfriendly #youarewhatyoueat #eatrealfood #deliciousandnutricious #healthyfinds #healthyeating #cleaneating #homecooked #homecooking #welovefood #chefslife #tasty #wholefoods #freshingredients #antiinflammatorydiet